<\/p>\n
- \n
- \u4fbf\u901a\u304c\u826f\u304f\u306a\u308b<\/li>\n
- \u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/li>\n
- \u9577\u5bff\u306b\u95a2\u9023\u3057\u3066\u3044\u308b<\/li>\n
- \u592a\u308a\u306b\u304f\u304f\u306a\u308b<\/li>\n<\/ul>\n
<\/p>\n
\u306a\u3069\u3068\u3044\u3063\u305f\u8208\u5473\u6df1\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u305f\u304f\u3055\u3093!<\/p>\n
<\/p>\n
\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3068\u3055\u308c\u308b\u7406\u7531\u306b\u306f\u3001\u8178\u306b\u306f\u5168\u8eab\u306e\u7d04 7 \u5272\u306e\u514d\u75ab\u7d30\u80de\u304c\u96c6\u307e\u308b\u81d3\u5668\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001<\/p>\n
<\/p>\n
\u5e38\u5728\u83cc\u3067\u3042\u308b\u5584\u7389\u83cc\u304c\u304d\u3061\u3093\u3068\u4fdd\u305f\u308c\u305f\u72b6\u614b\u3067\u306f\u3001\u611f\u67d3\u75c7\u306e\u30ea\u30b9\u30af\u3084\u82b1\u7c89\u75c7\u3084\u30a2\u30c8\u30d4\u30fc\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u75be\u60a3\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u3057\u304b\u3057\u3001\u6b8b\u5ff5\u306a\u3053\u3068\u306b\u5584\u7389\u83cc\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u3068\u8178\u6d3b\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n
<\/p>\n
\u9577\u5bff\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u8178\u5185\u7d30\u83cc\u304c\u708e\u75c7\u6027\u8178\u75be\u60a3\u3084\u5927\u8178\u304c\u3093\u306a\u3069\u306e\u75c5\u6c17\u30ea\u30b9\u30af\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u3067\u3059\u3002<\/p>\n
<\/p>\n
\u53e3\u8154\u5185\u3067\u6b6f\u5468\u75c5\u306e\u539f\u56e0\u83cc\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30d5\u30bd\u30d0\u30af\u30c6\u30ea\u30a6\u30e0\u30fb\u30cc\u30af\u30ec\u30a2\u30bf\u30e0\u306f\u3001\u5927\u8178\u304c\u3093\u306e\u60a3\u8005\u3055\u3093\u306e\u4fbf\u4e2d\u306b\u591a\u304f\u5b58\u5728\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u60aa\u7389\u83cc\u304c\u5168\u304f\u306a\u3044\u3053\u3068\u304c\u5fc5\u305a\u826f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001<\/p>\n
<\/p>\n
\u300c\u8150\u6557\u300d\u3088\u308a\u300c\u767a\u9175\u300d\u3059\u308b\u83cc\u304c\u512a\u52e2\u306b\u306a\u308a\u3001\u6709\u5bb3\u306a\u7269\u8cea\u306e\u767a\u751f\u3092\u6291\u5236\u3059\u308b\u306e\u3067\u3001\u304c\u3093\u306e\u4e88\u9632\u306b\u3082\u671f\u5f85\u304c\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u4e00\u65b9\u3001\u8178\u5185\u3067\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u4e00\u5b9a\u306b\u4fdd\u3063\u305f\u308a\u3001\u8840\u6db2\u51dd\u56fa\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3 K \u304c\u5408\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u3053\u306e\u30d3\u30bf\u30df\u30f3 K \u304c\u6b20\u4e4f\u3059\u308b\u3068\u75c7\u8840\u304c\u6b62\u307e\u308a\u306b\u304f\u304f\u306a\u308b\u3001\u6b6f\u3050\u304d\u304b\u3089\u51fa\u8840\u3057\u3084\u3059\u304f\u306a\u308b\u3001\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u305d\u3057\u3066\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3 K \u3082\u52a0\u9f62\u306b\u3088\u308a\u8178\u304b\u3089\u306e\u5438\u53ce\u7387\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u8178\u6d3b\u3084\u98df\u4e8b \u304b\u3089\u3068\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u30d3\u30bf\u30df\u30f3 K1 \u306f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001<\/p>\n
<\/p>\n
\u30d3\u30bf\u30df\u30f3 K2 \u306f\u5fae\u751f\u7269\u306b\u3088\u3063\u3066\u3082\u3064\u304f\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7d0d\u8c46\u3084\u30c1\u30fc\u30ba\u306e\u3088\u3046\u306a\u767a\u9175\u98df\u54c1\u306b\u3082 \u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u305d\u306e\u4ed6\u306b\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\u98df\u3079\u7269\u3084\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u6750\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u5584\u7389\u83cc\u3092\u751f\u307f\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n
<\/p>\n
\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u6750\u306f\u8c46\u985e\u3001\u7a40\u985e\u3001\u30a4\u30e2\u985e\u3001\u30ad\u30ce\u30b3\u985e\u3001\u6d77\u85fb\u985e\u3001\u30d0\u30ca\u30ca\u306a\u3069\u3002<\/p>\n
<\/p>\n
\u3053\u308c\u3089\u306f\u666e\u6bb5\u304b\u3089\u53e3\u306b\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u98df\u6750\u305f\u3061\u3067\u3059\u306d\uff01<\/p>\n
<\/p>\n
\u305d\u3057\u3066\u3001\u8178\u5185\u306e\u72b6\u614b\u3092\u77e5\u308b\u4e00\u756a\u306e\u65b9\u6cd5\u306f\u3001\u4fbf\u306e\u786c\u3055\u3001\u8272\u3001\u306b\u304a\u3044\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\uff01<\/p>\n
<\/p>\n
\u7406\u60f3\u306e\u4fbf\u306f\u3001\u5f62\u304c\u6574\u3063\u3066\u304a\u308a\u30da\u30c3\u30c8\u30b7\u30fc\u30c8\u306b\u8de1\u304c\u6b8b\u3089\u306a\u3044\u8336\u8910\u8272\u3067\u3059\u263a\ufe0e<\/p>\n
<\/p>\n
\u307e\u305f\u3001\u60aa\u7389\u83cc\u304c\u591a\u3044\u3068\u767a\u751f\u3059\u308b\u30ac\u30b9\u306b\u60aa\u81ed\u304c\u3059\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n
<\/p>\n
\u305c\u3072\u3001\u3054\u81ea\u8eab\u3084\u30ef\u30f3\u3061\u3083\u3093\u306e\u8178\u5185\u7d30\u83cc\u306b\u5408\u3063\u305f\u98df\u6750\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u266a<\/p>\n
<\/p>\n
\u8178\u5185\u30b5\u30a4\u30af\u30eb\u306f\u65e9\u304f\u3066 2 \u65e5\u3001\u3055\u3089\u306b\u6574\u3046\u306e\u306f 28 \u65e5~4 \u304b\u6708\u3001\u4fbf\u306e\u30c1\u30a7\u30c3\u30af\u3092\u3057\u306a\u304c\u3089\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n
<\/p>\n
\u4fbf\u306e\u72b6\u614b\u304c\u826f\u304f\u306a\u3044\u3053\u3068\u304c\u7d9a\u304f\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u65e9\u3081\u306b\u304b\u304b\u308a\u3064\u3051\u306e\u75c5\u9662\u306b\u3054\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n
<\/p>\n
\u308f\u3093\u3061\u3083\u3093\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3081\u308b\u8178\u6d3b\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\uff01<\/b><\/h2>\n
<\/p>\n
\u00a0\u3010\u9bad\u306e\u30bd\u30c6\u30fc\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30bd\u30fc\u30b9\/ \u304b\u307c\u3061\u3083\u3068\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30b5\u30e9\u30c0\u3011<\/h4>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
\u2606\u9bad\u306e\u30bd\u30c6\u30fc\u3000\u6750\u6599<\/b><\/p>\n
<\/p>\n
\u7d05\u9bad(\u4eba\u9593\u306f\u5869\u9bad\u3067\u3082\u25ce)\u300040g~(\u5fc5\u8981\u91cf\u306b\u5408\u308f\u305b\u3066)<\/p>\n
\u30c7\u30a3\u30eb\u30000.3g<\/p>\n
\u30e8\u30fc\u30b0\u30eb\u30c8(\u7121\u8102\u80aa\u30fb\u7121\u7cd6)\u300040g<\/p>\n
<\/p>\n
\u2606\u30b5\u30e9\u30c0\u3000\u6750\u6599<\/b><\/p>\n
<\/p>\n
\u304b\u307c\u3061\u3083\u3000120g<\/p>\n
\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300010g<\/p>\n
\u8c46\u4e73(\u7121\u7cd6)\u300040g<\/p>\n
\u30af\u30b3\u306e\u5b9f\u30003g<\/p>\n
\u30a2\u30fc\u30e2\u30f3\u30c9 \u30005g<\/p>\n
\u7a40\u7269\u9162\u30002g<\/p>\n
\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30000.5g<\/p>\n
<\/p>\n
\u2606\u4eba\u9593\u7528\u30c8\u30c3\u30d4\u30f3\u30b0<\/b> (<\/b>\u30b5\u30e9\u30c0<\/b>)<\/b><\/p>\n
<\/p>\n
\u5869<\/p>\n
\u80e1\u6912<\/p>\n
\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30d1\u30a6\u30c0\u30fc<\/p>\n
<\/p>\n
\u3010\u30b5\u30e9\u30c0\u3000\u4f5c\u308a\u65b9\u3011<\/p>\n
- \n
- \u00a0\u304b\u307c\u3061\u3083\u3092\u4e2d\u706b\u3067 8 \u5206\u8339\u3067\u308b\u3002<\/li>\n<\/ol>\n
- \n
- \u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u3001\u3056\u308b\u306b\u3042\u3052\u3066\u30dc\u30fc\u30eb\u3067\u304b\u307c\u3061\u3083\u3092\u6f70\u3059\u3002<\/li>\n<\/ol>\n
- \n
- \u305d\u3053\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u8c46\u4e73\u3092\u52a0\u3048\u3001\u3055\u3089\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30af\u30b3\u306e\u5b9f\u3001\u7a40\u7269\u9162\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5168\u3066\u5408\u308f\u305b\u308b\u3002<\/li>\n<\/ol>\n
<\/p>\n
\u3010\u9bad\u306e\u30bd\u30c6\u30fc\u4f5c\u308a\u65b9\u3011<\/p>\n
- \n
- \u00a0\u51b7\u305f\u3044\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3001\u9bad\u306e\u76ae\u76ee\u3092\u4e0b\u306b\u3057\u3066\u5f31\u706b\u3067\u7d04 10 \u5206\u713c\u304f\u3002 \u30dd\u30a4\u30f3\u30c8\u306f\u52d5\u304b\u3057\u305f\u308a\u3057\u306a\u3044\u3067\u3058\u3063\u304f\u308a\u713c\u304f\u3053\u3068\u3002\u00a0<\/span><\/li>\n<\/ol>\n
- \n
- \u3055\u3089\u306b\u3072\u3063\u304f\u308a\u8fd4\u3057\u3066\u7d04 2 \u5206\u713c\u304f\u3002\u9bad\u306f\u9aa8\u3092\u9664\u3044\u3066\u3001\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u76db\u308a\u4ed8\u3051\u308b\u3002\u00a0<\/span><\/li>\n<\/ol>\n
\uff08\u30ef\u30f3\u3061\u3083\u3093\u306e\u30bd\u30fc\u30b9\u306e\u76ee\u5b89\u306f\u5404\u4f53\u91cd\u5c0f\u3055\u30581~2\u676f\u7a0b\u5ea6\u3002 \u30b5\u30e9\u30c0\u306f\u300120g~\u3002\uff09<\/p>\n
<\/p>\n
\u3010\u9bad 80g \u306e\u6804\u990a\u6210\u5206\u91cf\u3011<\/p>\n
<\/p>\n
- \n
- \u30a8\u30cd\u30eb\u30ae\u30fc 130kcal<\/li>\n
- \u305f\u3093\u3071\u304f\u8cea 22.8g<\/li>\n
- \u8102\u8cea 4.8g<\/li>\n
- \u70ad\u6c34\u5316\u7269 0.1g<\/li>\n
- \u6c34\u5206 50.7g<\/li>\n<\/ul>\n
\u3010\u30b5\u30e9\u30c0 45g \u306e\u6804\u990a\u6210\u5206\u91cf\u3011<\/p>\n
<\/p>\n
- \n
- \u30a8\u30cd\u30eb\u30ae\u30fc 40 kcal<\/li>\n
- \u305f\u3093\u3071\u304f\u8cea 1.6g<\/li>\n
- \u8102\u8cea 1.2g<\/li>\n
- \u70ad\u6c34\u5316\u7269 6.8g<\/li>\n
- \u6c34\u5206 35g<\/li>\n<\/ul>\n
<\/p>\n
\u3010\u30e8\u30fc\u30b0\u30eb\u30c8\u30bd\u30fc\u30b9 10g \u306e\u6804\u990a\u6210\u5206\u91cf\u3011<\/p>\n
<\/p>\n
- \n
- \u30a8\u30cd\u30eb\u30ae\u30fc 4kcal<\/li>\n
- \u305f\u3093\u3071\u304f\u8cea 0.4g<\/li>\n
- \u8102\u8cea 0g<\/li>\n
- \u70ad\u6c34\u5316\u7269 0.6g<\/li>\n
- \u6c34\u5206 8.9g<\/li>\n<\/ul>\n
<\/p>\n
\u3010\u6d3b\u52d5\u91cf\u304c\u666e\u901a\u306e<\/b> 1 <\/b>\u65e5\u306b\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u306e\u76ee\u5b89\u91cf\u3011<\/b><\/p>\n
<\/p>\n
- \n
- 1kg \u9bad 40 g\/\u30b5\u30e9\u30c0 20g<\/li>\n
- 2kg \u9bad 60g\/\u30b5\u30e9\u30c0 30g<\/li>\n
- 3kg \u9bad 80g\/\u30b5\u30e9\u30c0 45g<\/li>\n
- 4kg \u9bad 95g\/\u30b5\u30e9\u30c0 50g<\/li>\n
- 5kg \u9bad 100g\/\u30b5\u30e9\u30c0 80g<\/li>\n<\/ul>\n
<\/p>\n
\u203b<\/b>\u30e8\u30fc\u30b0\u30eb\u30c8\u30bd\u30fc\u30b9\u306f\u5404<\/b> 10g <\/b>\u3067\u3059\u3002<\/b> <\/b>\u30ef\u30f3\u3061\u3083\u3093\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u266a<\/b><\/p>\n
<\/p>\n
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